Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts by Robin Taylor Kirk, Sarah Fader
- Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
- Robin Taylor Kirk, Sarah Fader
- Page: 140
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781647392383
- Publisher: Callisto Media
Downloading books to kindle for ipad Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts in English
Managing OCD with mindfulness—break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you’ll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You’ll learn how to disengage from distressing thoughts—which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulness—Every chapter focuses on one of the pillars of mindfulness: Beginner’s Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go—with specific exercises for working on each one. 10-20 Minutes per day—These mindfulness workbook exercises only take a short time, so it’s easy and practical to build them into your life. Encouragement and guidance—With supportive words, helpful advice, and space for personal reflection, you’ll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
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Fortunately, there are proven-effective techniques you can use now to move past these Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and from Obsessive Compulsive Disorder (A New Harbinger Self-Help Workbook).
Mindfulness Ocd Workbook: Effective Mindfulness Strategies
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and You Worry Too Much: A Kid's Guide to Overcoming Anxiety (2005); You The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of
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Mindfulness Ocd Workbook: Effective Mindfulness Strategies
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